$40.00

Presented by Certified Integrative Nutrition Health Coach, RYT-200 and Meditation Instructor Aneta Ardelian Kuzma

Start the New Year and new decade with a health commitment to your Self!  I believe that our bodies are innately intelligent, and guide us to making healthy food choices.  Unfortunately, many of us feel disconnected from that intelligent source, and are overwhelmed and confused by all of the health and nutritional information available.   

Many of us have spent the holidays over-indulging and may not feel great about our eating habits.  The great news is that health is a journey, not a destination. The road to a healthier you is all about taking small attainable steps and enjoying the process along the way.  

In this nutritional workshop: 

• We’ll review the 12 Steps to Better Health tool to help you take your first step to improve your own health and lifestyle

• We’ll discuss each step in detail and you create your own customized action plan

• You’ll learn to trust your instincts and know that each change you make has a tremendous impact on your present and your future

If you’d like to make positive changes in your health,  and stop the vicious cycle of dieting, please register for this workshop.

Limited to 12 attendees ~ advance registration is required!